Convenience for a busy lifestyle.
As a father, athlete, business owner, spouse and friend, I know first-hand how quickly a schedule can fill up. It is this busyness of our day-to-day lives that reminds us to make time for oneself. My group classes are offered at a variety of times and days to fit your busy schedule. Because we are a private practice, and not a large studio, you do not need to have an appointment or pre-register for the class. Walk-ins are always welcome! To learn more about class prices, please contact me. I am also available for individual appointments.
Yoga is truly meditation in motion. In this blend between Kripalu Yoga and Skellegense you will learn how to tune into this knowledge in a fun and healing class. You will connect with your body in a whole new way, finding balance, core strength and flexibility. This practice will be great for those who want to move from Yoga as a workout and more into a gentle relationship with the awakening self. All levels of experience welcome.
Mondays at 1:45 PM at Community of Christ Church
Tuesdays at 5:00 PM at East Side Community Services in Northeast Minneapolis
Thursdays at 4:15 at Vision Loss Resources
Wednesdays at 6:15 PM at the Center for Performing Arts in South Minneapolis
Saturdays at 9:00 AM at the Center for Performing Arts in South Minneapolis
Dress comfortably and bring a yoga mat (extra mats will be available)
Meditation and Stress Reduction
Joy is the experience of being. It can include the happiest moments, but also some of the most challenging moments of life. It is possible to learn to resist the constant distractions of modern life. In Mediation and Stress Reduction we will experience meditation and mindfulness directly through discussion and practice of simple stress reduction techniques. Discover and activate your ability to be patient and to truly enjoy.
Sundays at 6:00 PM at the Center for Performing Arts (in the Sun Room) in South Minneapolis
Dress comfortably and bring a cushion to sit on (extra cushions will be available)
If it is better for you, I am available do private yoga or meditation sessions. Individual sessions are available any day of the week and have the flexibility to meet at our practicing space or at a location most convenient to you. For pricing information or to schedule an appointment, please contact me.