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Gentle Kripalu Yoga

Yoga is truly meditation in motion. In this blend between Kripalu Yoga, a gentle Westernized style, and Skellegense (my personal practice) you will learn how to tune into this knowledge in a fun and healing class. You will connect with your body in a new way, finding balance, core strength, and flexibility. This practice is great for those who want to move from yoga as primarily a workout into yoga as a gentle relationship with the awakening self. 

All levels of experience welcome. Dress comfortably and bring a yoga mat (a few extra mats will be available).
Sessions are 1 hour long.  $12 per session (a series of 6 classes for $72), $15 for drop-ins. 

Saturdays, 9:00 - 10:00am  |  Center for Performing Arts (meet in the Sun Room)
Mondays, 1:45 - 2:45  |  Community of Christ Church 
Tuesdays, 5:00 - 6:00pm  |  Eastside Neighborhood Services
Thursdays, 4:15 - 5:15pm  |  Vision Loss Resource Center


 
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Yoga for the Mature Athlete

This class recognizes our athletic boundaries while challenging our edge. You will pay a higher degree of attention to yourself while experiencing a sense of vitality and well-being. We will use the essence of Kripalu yoga to challenge our physical capabilities to develop a sense of agelessness. 

All levels of experience welcome. Dress comfortably and bring a yoga mat (a few extra mats will be available).

Sessions are 1 hour long. $12 per session, $15 for drop-ins. Schedule: TBD

 


 
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Group Yoga for the Office

Reduce stress levels and increase efficiency with pre-lunch yoga sessions. The sessions incorporate Kripalu yoga, a gentle style of yoga that focuses on stress reduction.

Contact directly for scheduling and pricing.