Custom Private Session

It is easy to fall victim to your emotions and become overwhelmed by relationships and work. Tailored to your needs, Custom Private Sessions can incorporate meditation, yoga, life coaching, and/or stress reduction practices. I will work with you to cultivate a better sense of self-mastery by developing reframing strategies, calming techniques, and goal structures. 

Skype and phone classes available. 
$90 per one hour session, free initial consultation meeting.