Gentle Kripalu Yoga
Yoga is truly meditation in motion. In this blend between Kripalu Yoga, a gentle Westernized style, and Skellegense (my personal practice) you will learn how to tune into this knowledge in a fun and healing class. You will connect with your body in a new way, finding balance, core strength, and flexibility. This practice is great for those who want to move from yoga as primarily a workout into yoga as a gentle relationship with the awakening self.
All levels of experience welcome. Dress comfortably and bring a yoga mat (a few extra mats will be available).
Sessions are 1 hour long. $12 per session (a series of 6 classes for $72), $15 for drop-ins.
Mondays, 3:00 - 4:00 | Community of Christ Church
Tuesdays, 5:00 - 6:00pm | Eastside Neighborhood Services
Wednesdays, 4:15 - 5:15pm | Vision Loss Resource Center
Saturdays, 9:00 - 10:00am | Center for Performing Arts (meet in the Sun Room)