Gentle Kripalu Yoga

Yoga is truly meditation in motion. In this blend between Kripalu Yoga, a gentle Westernized style, and Skellegense (my personal practice) you will learn how to tune into this knowledge in a fun and healing class. You will connect with your body in a new way, finding balance, core strength, and flexibility. This practice is great for those who want to move from yoga as primarily a workout into yoga as a gentle relationship with the awakening self. 

All levels of experience welcome. Dress comfortably and bring a yoga mat (a few extra mats will be available).
Sessions are 1 hour long.  $12 per session (a series of 6 classes for $72), $15 for drop-ins. 

Mondays, 3:00 - 4:00  |  Community of Christ Church 
Tuesdays, 5:00 - 6:00pm  |  Eastside Neighborhood Services
Wednesdays, 4:15 - 5:15pm  |  Vision Loss Resource Center
Saturdays, 9:00 - 10:00am  |  Center for Performing Arts (meet in the Sun Room)