Growing Inner Space and Outer Freedom

Finding Balance and Calm in Your Crowded Life

Are you deeply drawn to spirituality and struggle to fit it into your crowded life?  This workshop is for you.

This workshop is co-presented by Scott McRae and myself. Scott is an ordained minister from the Yale Divinity School and has a lead a career in hospital chaplaincy and spiritual direction for over thirty years. Together we will weave teachings, meditation, and simple movement. We will also host a discussion that opens space for genius and will help explore your path to expanding inner awareness and spaciousness in a way that leads to increased energy and freedom in your life.

Date: Saturday, April 23rd        
Time: 12:30 to 3:00 pm
Location: Integral Psychology 3800 Grand Ave. S., Minneapolis

Workshop Format

  • Centering activities

  • Teaching sessions and discussion

  • Meditation and gentle body movement


Advanced Registration Required: CLICK HERE and go to PayPal Button to Register

Workshop Fee: $60

If you need assistance, contact Scott at