We Are Powerful

I would like to remind you that we are powerful. We are equal to the task ahead, regardless of what may come.

This is the time to activate the power of practice, the practice of living what we truly value and paying attention to our language. We can live a daily commitment to the deepest truths. We are not our bodies. We are not our age. We are not our thoughts or emotions. We are not the drama we are faced with. We are far more, far bigger, and more than enough.

We are coming to the end of our 40 day practice. Please remember that it is entertaining, but not an entertainment. It is an activation and a gradual improvement. It is about creating a place of safety. The truth is that our greatest danger and deepest recessed fear is not of death, but of not showing up to do what we are here to do. 

Remember to focus on grounding. Slow your breathing and put your awareness in the hara, an inch below your navel and a half an inch in. Notice, right now, not as a hypothetical, but right now, any small details such as the sound of crickets. Say the phrase I AM in the back of your mind. Be sure not to watch too much news, but get active.

We are built for this time. You are. I am. It is OK to feel really bad. It will pass. Take a hot bath or a cold shower. No matter what happens in the election, we got this!