Breathe

Take a moment to be aware of the heart

Find the breath, and subtly slow 

Bring your focus into your lower abdomen

An inch below and half an inch in

This is crucial; stay connected to the present

Do not get distracted, there is something for you now

Open to your peripheral vision,

Notice sounds, be willing to serve your  genius

You are equal to the task, and beyond

Do not be afraid of being afraid. Work these practices

Drink a lot of water, stay hydrated

Find a stone and keep it you pocket

Sing row, row, row your boat 

Three time and pause, three times and pause, three and pause

Remember how important you are, do not succumb to hate

You have the opportunity for this time to draw out your greatness

Often say “I Am” in the back of your mind

Do not fear fear; you were born for this. 

Shine from your heart, and your face

Connect with the phrase I AM

You got this